Mindful eating is an approach to eating that focuses on paying attention to the experience of eating. This involves being present in the moment, enjoying the flavors and textures of food, and listening to your body's sig...

Food is one of the most important things in our life. It provides us with energy, nutrients and helps maintain our physical and mental health. But food can also be a big challenge. With so much conflicting information an...

Nutritional coaching is a process that helps people achieve their health and wellness goals by changing their eating habits. Nutritionist-coaches work with their clients to understand their needs and goals, and then deve...

Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not...

Eating with gratitude is a way of appreciating food and all the resources it took to bring it to our table. When we eat with gratitude, we are connecting with the source of our food, whether it be the land, the animals, ...

Emotional eating is a pattern of eating that is motivated by negative emotions, such as sadness, anxiety, stress, or boredom. When we eat emotionally, we are not actually hungry, but rather using food to deal with our fe...

What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life. Real foods are foods that have been minimally processed....

This e-book is for people who are struggling with destructive eating patterns. If you are binge eating, feeling guilty about eating, or feeling out of control with your eating, this e-book is for you. In this e-book, ...

Adopting a healthy diet can be a challenge for many people. We are often used to eating certain foods and following certain eating habits that can be harmful to our health. However, changing your eating habits can ...

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...

Eating disorders are mental health conditions that affect millions of people around the world. They include anorexia nervosa, bulimia nervosa and binge eating . These conditions can be extremely dangerous and can h...

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...

Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods. Here are some of the things you will learn in this book: ...

Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food ...

Mindful eating is not about dieting or restricting what you eat. It's about paying attention to the present moment and making conscious choices about your food. When you eat mindfully, you become more attuned to your bod...

In this chapter, I will present the principles of the book and explain the importance of diet, goals and physical activity for health and well-being. Diet and physical activity are two fundamental aspects of a healthy...

Behavioral nutrition is an approach focused on understanding eating behaviors and how they can be modified to improve health. It is based on the idea that what we eat is influenced by a range of factors, including our th...

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves? ...

Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions a...

The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat t...

Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of c...

Have you ever felt stuck in a cycle of eating unhealthy foods? Have you tried dieting several times but always fall back into the same old habits? If you answered yes to any of these questions, this e-book is for you. ...

Diante de um cenário desconhecido para a maioria das pessoas, sem a ocorrência de fatos semelhantes em vários países, tivemos que conviver e combater enfermidades e evitar óbitos em um momento em que havia muitas dúvidas...

Após amplo estudo e aplicação clínica, a médica dermatologista Camila Meccia traz pela primeira vez ao Brasil um conhecimento sistematizado sobre beleza limpa (clean beauty). De forma prática, com uma linguagem simple...

La nutrición conductual es un enfoque que se centra en la relación entre el comportamiento humano y los alimentos. Esto incluye cómo las personas eligen qué comer, cuándo comerlo, cuánto comer y por qué. La nutrición con...