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The Power of Choice

The Power of Choice

ISBN: 9781779713346

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat too much, eat too little, or eat foods that are unhealthy for us. These difficulties can lead to a range of health problems, such as obesity, diabetes and heart disease. This book is about the power of choice. It will help you understand your relationship with food and make healthier choices for you. You will learn to identify the triggers that lead to overeating, develop a more positive relationship with food and create healthy eating habits.

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Tipo
Tipo
e-book
Páginas
Número de páginas
62
Idioma
Idioma
Inglês
Publicação
Data de lançamento
09/12/2023
Formato
Encadernação
e-book