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Eating with Self-Love

Eating with Self-Love

ISBN: 9781779713223

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves? By eating with self-love , we learn to eat in a nutritious and balanced way, without punishing ourselves for our mistakes. We also learn to listen to our body and give ourselves what it needs, not what our ego wants. When we eat with self-love , we are nourishing our body and soul. We are giving ourselves the best we have to offer, and we are setting ourselves up for a long, healthy, and happy life.

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Tipo
Tipo
e-book
Páginas
Número de páginas
40
Idioma
Idioma
Inglês
Publicação
Data de lançamento
09/12/2023
Formato
Encadernação
e-book