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ADHD and the Pomodoro Technique: Focus in 25 Minutes

ADHD and the Pomodoro Technique: Focus in 25 Minutes

ISBN: 9781779747938

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

⏳ **ADHD and the Pomodoro Technique: Focus in 25 Minutes** unlocks a simple yet powerful way to beat distraction and get things done. 🚀🧠 Discover how breaking your day into short, focused bursts can transform chaos into productivity—without the burnout. 🍅✨ This practical guide reveals how to adapt the famous Pomodoro Method to the ADHD brain, using motivation, rewards, and movement to sustain energy and focus. ⚡ 📖 Learn how to stay engaged, finish tasks faster, and finally enjoy a sense of control over your time. **Your focus revolution starts in just 25 minutes.**

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Tipo
Tipo
e-book
Páginas
Número de páginas
52
Idioma
Idioma
Inglês
Publicação
Data de lançamento
29/10/2025
Formato
Encadernação
e-book