Booktoken
ADHD and the Art of Creat Routines that Work

ADHD and the Art of Creat Routines that Work

ISBN: 9781779747891

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

🎨 **ADHD and the Art of Creating Routines that Work** is your guide to turning chaos into consistency—without losing your spark. ⚡🧠 Forget rigid schedules and boring checklists. This inspiring book teaches you how to design flexible routines that match your energy, creativity, and unique rhythm. 🌈🗓️ Discover ADHD-friendly strategies for staying on track, boosting motivation, and building habits that *actually last*. Every page helps you create structure without stifling your freedom. 🚀 💡 Learn the art of flow, not force—because your brain doesn't need to be fixed, it just needs a system that fits. **Make your routine work for you, not against you.**

Resgate agora por:

215 booktokens

booktokens
Resgatar
Tipo
Tipo
e-book
Páginas
Número de páginas
59
Idioma
Idioma
Inglês
Publicação
Data de lançamento
29/10/2025
Formato
Encadernação
e-book