Booktoken
ADHD and Stress: Immediate Relief Techniques

ADHD and Stress: Immediate Relief Techniques

ISBN: 9781779747754

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

🌿 **ADHD and Stress: Immediate Relief Techniques** offers fast, practical ways to calm your racing mind and restore balance. 🧠✨ Packed with ADHD-friendly strategies, this guide shows how to reduce anxiety, manage overwhelm, and regain focus in minutes—without complicated routines or long meditation sessions. ⚡💡 Learn quick stress-relief hacks, breathing exercises, and mindset tools designed specifically for the ADHD brain, so you can respond to pressure instead of being consumed by it. 🚀 💖 Feel calmer, think clearer, and take control of your day—no stress required. **Relief is just moments away.**

Resgate agora por:

215 booktokens

booktokens
Resgatar
Tipo
Tipo
e-book
Páginas
Número de páginas
58
Idioma
Idioma
Inglês
Publicação
Data de lançamento
29/10/2025
Formato
Encadernação
e-book