Booktoken 📚

ADHD and Mindfulness for Beginners

ISBN: 9781779747716

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

🌿 ADHD and Mindfulness for Beginners 🌿 🧘‍♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos. ✨ Designed especially for the ADHD mind, this book shows you how to: ✅ Practice mindfulness in simple, realistic ways ✅ Reduce anxiety and impulsivity through awareness ✅ Build emotional resilience and inner peace ✅ Reconnect with your body, breath, and purpose 💫 You don't need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live. 🔥 Slow down your mind. Focus your energy. Discover the peace that's been waiting for you all along.