Booktoken 📚

ADHD and Health Emotional: Balance in Times of Crisis

ISBN: 9781779747594

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

🌿 ADHD and Emotional Health: Balance in Times of Crisis 🌿 💖 When life feels chaotic, staying emotionally balanced can seem impossible—especially with ADHD. This powerful guide helps you navigate stress, anxiety, and emotional overwhelm with clarity, calm, and confidence. 🧠 Discover how ADHD affects emotional regulation and learn science-backed techniques to strengthen resilience, manage intense feelings, and maintain stability even in the toughest times. 🔥 Through mindfulness, self-awareness, and practical daily habits, you'll find the tools to transform emotional chaos into inner peace. ✨ Reconnect with yourself, protect your mental health, and create harmony between your mind and emotions—no matter what life brings.