Booktoken 📚

ADHD and Cognitive Therapy: Reprogram Your Emotions

ISBN: 9781779747655

Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:

🧠 ADHD and Cognitive Therapy: Reprogram Your Emotions 🧠 💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps. 💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence. 🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness. ✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself that's been waiting to emerge!