Food is one of the most important things in our life. It provides us with energy, nutrients and helps maintain our physical and mental health. But food can also be a big challenge. With so much conflicting information an...

Nutritional coaching is a process that helps people achieve their health and wellness goals by changing their eating habits. Nutritionist-coaches work with their clients to understand their needs and goals, and then deve...

Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not...

Eating with gratitude is a way of appreciating food and all the resources it took to bring it to our table. When we eat with gratitude, we are connecting with the source of our food, whether it be the land, the animals, ...

Emotional eating is a pattern of eating that is motivated by negative emotions, such as sadness, anxiety, stress, or boredom. When we eat emotionally, we are not actually hungry, but rather using food to deal with our fe...

What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life. Real foods are foods that have been minimally processed....

This e-book is for people who are struggling with destructive eating patterns. If you are binge eating, feeling guilty about eating, or feeling out of control with your eating, this e-book is for you. In this e-book, ...

Adopting a healthy diet can be a challenge for many people. We are often used to eating certain foods and following certain eating habits that can be harmful to our health. However, changing your eating habits can ...

In this chapter, I will present the principles of the book and explain the importance of diet, goals and physical activity for health and well-being. Diet and physical activity are two fundamental aspects of a healthy...

Have you ever felt stuck in a cycle of eating unhealthy foods? Have you tried dieting several times but always fall back into the same old habits? If you answered yes to any of these questions, this e-book is for you. ...

Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of c...

The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat t...

Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions a...

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves? ...

Behavioral nutrition is an approach focused on understanding eating behaviors and how they can be modified to improve health. It is based on the idea that what we eat is influenced by a range of factors, including our th...

Mindful eating is not about dieting or restricting what you eat. It's about paying attention to the present moment and making conscious choices about your food. When you eat mindfully, you become more attuned to your bod...

Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food ...

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...

Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods. Here are some of the things you will learn in this book: ...

Judô adaptado: organização, indicadores de desempenho e propostas de avaliação física apresenta uma série de informações referentes à modalidade de judô para pessoas com deficiência, com foco na deficiência visual e inte...

Este livro, como uma bússola, retrata os aspectos necessários e relevantes para entendermos o tema e nos conscientizarmos do relevo da sustentabilidade ambiental. O autor defende a tese sobre a pesca esportiva do tucunar...

"Maradona viveu a vida de dez pessoas em seus 60 anos de existência" — Guillem Balague, autor Quando o assunto é Diego Armando Maradona, convém sempre perguntar antes sobre qual dos "Maradonas" se pretende falar. Aq...

Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de gente. O esporte é o pano de fundo, mas o que está em jogo é muito mais do que isso. Sã...

Um conceito que revolucionou o automobilismo e fez de pilotos, máquinas e da própria 24 Horas de Le Mans autênticas lendas. A história do esporte a motor e também do Endurance – Resistência, em francês – se traduz em um ...